Do you know what your kids should eat for their healthy, growing bodies?
Brain – B6
Potatoes
Fish
Spinach
Eyes – Vitamin A
Apricots
Carrots
Sweet Potatoes
Heart – Magnesium
Orange Juice
Brown Rice
Pumpkin Seeds
Beans
Bones – Vitamin D and/or Calcium
Soybeans
Milk
Sardines
Tuna
Turnip Greens
Skin – Vitamin A and/or B complex
Salmon
Peas
Red Bell Peppers
Collard Greens
Immunity – Vitamin C and/or Zinc
Edible Podded Peas
Cashews
Seafood
Cantaloupe
Poultry
Joints – Vitamin C
Strawberries
Pineapple
Raspberries
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