Monday, March 22, 2010

Jamie Oliver's Chopped Green Salad Recipe

This salad has endless possibilities as far as add-ins. Especially with Spring and Summer right around the corner. This will be winner with some Sauvignon Blanc or a Pinot Grigio and grilled halibut or any fish really.

One thing I wanted to mention that just really, really caught my attention is how Jamie served it on his show on the big ol' wood chopping board! It as awesome! Such a cool presentation. I'm off to Sur La Table tomorrow to get me the biggest chopping board ever and I plan on serving it the same way at my next dinner party! It would be awesome with some big pieces of homemade french bread croutons or toasts with goat cheese served on the cutting board as well!

Enjoy the recipe!

Jamie Oliver's Everyday Green Chopped Salad

The Chopped Salad Family Chopped salads are incredibly simple to make—you have to give them a go. If nothing else, they can offer you some chopping practice, so why not make something tasty while you're practicing your knife skills? Anyone can make these salads—just make sure you use a good sharp chef's knife and your biggest chopping board—and watch your fingers. What I want to show you here is that the sky's the limit when it comes to the different ingredients you can add to a chopped salad. –you can use whatever's available. The only rule I would give you is to always include a couple of handfuls of crunchy lettuce to give your salad a really good texture. Try out different things, and don't feel obliged to use the same old stuff all the time. Bell peppers, tomatoes, herb sprigs, different types of cheese…you can get any or all of these into a chopped salad.

"Everyday green chopped salad"
Serves 4

4 scallions
½ a cucumber
A handful of fresh basil leaves
2 small, just ripe avocados
1 butterhead lettuce
Large handful sprouted cress or alfafa
Optional 2 ounces Cheddar cheese
Extra virgin oil
Red wine vinegar
English Mustard
Sea salt and freshly ground black pepper

Get yourself a big chopping board and large sharp knife. It's best to start by chopping the harder, crunchier veggies first, so trim and chop your scallions and slice your cucumber. Slice your basil. Bring it all into the center of the board and continue chopping and mixing together. Halve your avocados around the big pit. Carefully remove the pit and peel the skin off. Add the avocado flesh, lettuce leaves, and cress or alfafa to the board. Crumble over the cheese, if using and continue chopping. When everything is well chopped, you'll have a big mound of salad on the board. Make a well in the middle and drizzle in 6 tablespoons of extra virgin olive oil and 2 tablespoons of red wine vinegar. Add a teaspoon of English mustard and a good pinch of salt and pepper. Mix up so everything gets well coated and serve on the board or in a bowl.


  1. You should see him chop on the show. A sight to behold. Now I not only want a new chopping block, but a new set of GOOD knives and a chopping class too!

  2. mmm... sounds yummy! We ALWAYS eat salads. My 3 musts: sliced almonds, cranberries and avocados.... everything else is a toss up! Hope you get that chopping block....